18/10/2004
Archived item. This item is published here for historical reasons. The information below may be out of date.
Senior Activity Day
South Dublin County Council is hosting this Activity Day for men and woman over 55 years in Clondalkin Sports & Leisure Centre, Nangor Road, Clondalkin on Wednesday 27th October 2004.
The purpose of the day: Is to promote exercise and physical activity for the older adult through participation.
On the day there will be plenty of time to chat, have a laugh and participate in a few activities, even some, which you haven’t played for years.
Who can attend? This day is for everyone and any one over 55 years of age -
if you are part of a group, club, association, guild, day care centre, etc., or simply an interested individual wishing to try out new activities.
Activities to try out:
Badminton Yoga
Line Dancing Table Tennis
Boccia Pitch & Putt Parachute Game
Tai Chi Indoor Bowls Aqua fit
Wall Climbing Short Tennis
Kurling Horse Shoe Pitching….. And much more!
Physical Activity is important for older adults as benefits are:
Ø Improved physical fitness
Ø Better mental health
Ø Improved energy levels
Ø Reduced stress and anxiety
Ø Stronger muscles & bones
Ø Better posture & balance
Ø Longer independent living
For further information Please contact: Paula Swayne, Sports Recreational Officer South Dublin County Council Tel: 4149000 Ext. 3361 Mobile:086-8292443